Sunday Feb 24 |
 | Running 3:00:00  31 km (5:48 / km) | |
| shoes: Salomon XA Pro 3D old |
| Roads to the second bridge up the river, then up the river towards the third bridge. There were lots fo tracks to follow but they ended around 1.5K from the third bridge, where there were many areas of thin ice. Turned around there, went back to the second bridge, took the roads to the third bridge, then went back home along the roads. |
| |
| C • Run 3 |
Saturday Feb 23 |
| Skiing 1:02:00  10 km (6:12 / km) | |
| |
| In Kildonan park, before an O-team meeting in the city. The trails were okay... walked on in many places, but that generally didn't make a noticeable difference in the skiing. |
| Running 17:40 [3] 3.9 km (4:32 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Kildonan park, ran out of the parking lot and around the main loop twice (8:30, 8:40). |
Thursday Feb 21 |
| Running 1:38:00 [2] 17.5 km (5:36 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Roads to the second bridge up the river and back along the river. |
Wednesday Feb 20 |
| Running 1:10:00  14 km (5:00 / km) | |
| shoes: Skechers Endorphin |
| Lake-river-roads to the first bridge up the river, up the river for 14 minutes, then back the way I had came. |
Monday Feb 18 |
| Running 51:30 [2] 9.8 km (5:15 / km) | |
| shoes: Skechers Endorphin |
| Roads to the first bridge up the river and back along the river. |