Sunday Mar 2 |
 | Running 3:05:00 [1] 30 km (6:10 / km) | |
| shoes: Salomon XA Pro 3D old |
| Started off along the lake with the dog, until the dog ran off. She came back eventually, but I wasn't too pleased with her running off so I returned home and left her there. Then I ran along the roads to the third bridge over the river, and back along the river, except for a 1 km section that had many areas of thin ice and open water which I avoided by running up on the bank. I probably would have been better off staying on the river though... bushwhacking in deep snow up on the bank wasn't fun, and the water wasn't deep and it wasn't cold out, so I don't think going through the ice a bunch of times would have been too bad. |
Saturday Mar 1 |
| Skiing 1:08:00 [2] 11.4 km (5:58 / km) | |
| |
| Long trail twice (28:30, 29:10). |
Wednesday Feb 27 |
| Running 55:00 [1] 10 km (5:30 / km) | |
| shoes: Salomon XA Pro 3D old |
| Through the park, out the east side, along the roads to the river, and back along the river and lake. |
Tuesday Feb 26 |
| Skiing 1:16:00 [2] 12 km (6:20 / km) | |
| |
| Up the river to the first bridge and back. |
Monday Feb 25 |
| Skiing 1:15:50 [2] 13 km (5:50 / km) | |
| |
| Around the long trail twice (28:00, 28:40), then over to the hill and up and down it a couple times. Tried skating a bit on the lake and roads, seeing if I could get the hang of it... think I was doing something that probably somewhat resembled poor skating form. |