Sunday Mar 9 |
 | Skiing 2:35:00 [1] 23.2 km (6:41 / km) | |
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| At Sandilands, from the Yellow trail parking lot, up Green trail to Red, Red/"unofficial Red" up to the loop, around the loop, back to the Green/Purple, clockwise on Purple to Green, back down the Green and around the whole Yellow trail. |
Saturday Mar 8 |
| Running 2:50:00  27 km (6:18 / km) | |
| shoes: Salomon XA Pro 3D old |
| Up the river to the second bridge, then over to the western swamp, around the trails south of the swamp, and back. |
Friday Mar 7 |
| Running 1:12:00 [2] 12 km (6:00 / km) +140m 5:40 / km | |
| shoes: Saucony Grid Excursion TR 2 |
| Around the park. Ran the hill loop 6 times, avg 1:49. |
Wednesday Mar 5 |
| Running 36:30 [2] 7 km (5:13 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Roads to western park entrance, along main park road and out the east side, back across the lake. |
Tuesday Mar 4 |
| Skiing 1:12:00 [1] 10 km (7:12 / km) | |
| |
| Up the river to the first bridge, roads-river-lake on the way back.
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