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Training Archive: steveng

In the 7 days ending 2008-03-23:

activity # timemileskm+m
  Running3 3:43:00 25.17(8:51) 40.5(5:30)
  Total3 3:43:00 25.17(8:51) 40.5(5:30)
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MTWHFSS

Sunday Mar 23

Running 1:38:00 17.5 km (5:36 / km)
shoes: Salomon XA Pro 3D old
Roads to the second bridge up the river and back along the river. All the surface water was refrozen, and I managed not to go through the ice.

Saturday Mar 22

Running 1:10:00 [2] 13 km (5:23 / km)
shoes: Saucony Grid Excursion TR 2
Out at around midnight, went around the park, out the east side of the park, along the roads to the river and back along the river.

Tuesday Mar 18

Running 55:00 [1] 10 km (5:30 / km)
shoes: Salomon XA Pro 3D old
Along the roads to the first bridge up the river, back along the river. There was some water and slush on top the ice again.


 

Nov 23, 2008: processing time: 0.128s | © 2000-2008 Attackpoint
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