Sunday Mar 30 |
 | Running 1:17:00 [1] 13 km (5:55 / km) | |
| shoes: Salomon XA Pro 3D old |
| To town, over to the park, out the east side of the park, roads down to the river, across the river and back along the roads. |
Saturday Mar 29 |
| Running 2:08:00 [1] 22 km (5:49 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Up the river to the second bridge, then over to the gravel pit, up through timberland, and back along the roads and lake. Lots of slush all the way along the river, managed not to go through the ice though. |
Friday Mar 28 |
| Skiing 2:11:00  21.6 km (6:04 / km) | |
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| At Sandilands, did most of the Green and Yellow trails (did some parts of the Yellow twice), and a bit of the Black. Very good conditions for late March. |
Thursday Mar 27 |
| Running 1:26:00 [2] 17 km (5:04 / km) | |
| shoes: Salomon XA Pro 3D old |
| Along the roads to the second bridge up the river and back along the river. Legs felt a bit sore most of the way. |
Wednesday Mar 26 |
| Running 30:00 [4] 7.5 km (4:00 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Up the river for a bit, then along the roads to the first bridge and back along the river to the lake. 16:55 for the ~4.2k along the river from the bridge to lake... it was slippery in places and there was a little bit of fresh snow, so that seems pretty good for my first hard run in far too long. |
| Running 14:00  2.5 km (5:36 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Cooldown jog afterwards, and a few minutes at a medium pace in the beginning before I decided to run faster. |
| Running 17:00 [1] 3 km (5:40 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| To the park with Thomas to find a geocache. |
Tuesday Mar 25 |
| Running 1:04:00 [3] 13.5 km (4:44 / km) | |
| shoes: Salomon XA Pro 3D old |
| Up the river to the first bridge, NW along the roads for a bit, north across the river, roads to the east park entrance, and around the park. |
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| C • MOA champs 3 |
Monday Mar 24 |
| Skiing 1:14:00 [1] 11.4 km (6:29 / km) | |
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| Around the long trail twice (32:00, 33:30). Conditions were fairly poor overall due to some ATV damage, but not too bad (for late march) otherwise. |