Thursday Apr 3 |
 | Running 1:06:00 [3] 13.5 km (4:53 / km) | |
| shoes: Salomon XA Pro 3D old |
| Same as yesterday, except I took a bit of a break and walked/jogged down the trails by the river (time not counted) and didn't go as far along them. |
Wednesday Apr 2 |
| Running 1:20:00 [2] 15 km (5:20 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| To the park, out the east side of the park, roads down to the river, across the river and around a short trail loop on the other side, then back the way I had come. |
Tuesday Apr 1 |
| Cycling 45:00 [1] 14.8 km (3:02 / km) | |
| |
| Around the lake. |
Monday Mar 31 |
| Running 42:00  8.1 km (5:11 / km) | |
| shoes: Salomon XA Pro 3D old |
| To town, then around on the roads for a bit. |