Sunday Apr 20 |
 | Running 47:00 [2] 9 km (5:13 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Around the park. |
Saturday Apr 19 |
| Cycling 3:10:00 [1] 57.3 km (3:19 / km) | |
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| Along the dirt roads to the east side of the Rat River Swamp, along the northern part of the dyke, out to the highway, back along the highway. |
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| C • Bike 1 |
Friday Apr 18 |
| Running 1:00:00 [2] 10.5 km (5:43 / km) +150m 5:20 / km | |
| shoes: Salomon XA Pro 3D new |
| Around the park. Did the hill loop 6 times (avg 1:35). |
Thursday Apr 17 |
| Running 45:00  7.5 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Down south. Did a couple easy intervals through the forest west of timberland. Times were 9:50 and 11:25 for 1.2 km straight line distance (running from one trail to another), which seems very slow, but I didn't run in a straight line and probably spent too much time in the thicker sections. |
| Cycling 1:05:00 [1] 22 km (2:57 / km) | |
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| Down south, over to the park and to town. |