Sunday Apr 27 |
 | Running 10:00 [2] 2 km (5:00 / km) | |
| shoes: Adidas Swoop 2 |
| |
| Orienteering 2:00:00 [3] 14 km (8:34 / km) | |
| shoes: Adidas Swoop 2 |
| Training at Neepawa: Line-O, Corridor-O, and some regular O. Took a few minutes to get into it but then I did fairly well, aside from a huge mistake in the corridor section. |
Saturday Apr 26 |
| |
| Event: Long at Neepawa
|
| Running 15:00 [2] 3 km (5:00 / km) | |
| shoes: Adidas Swoop 2 |
| Warm up. |
| Orienteering 1:23:15 [4] 9.4 km (8:51 / km) | |
| shoes: Adidas Swoop 2 |
| At Neepawa. Wasn't all that focussed and did a lot of lazy navigation. Should have read the map more to plan ahead, and more importantly to keep track of my location or figure it out if I was unsure. Some of this was actually good (simplification) but some had more potential to cause large errors, like my 11:00 mistake on #2. Although I'm not sure if it was really my fault as there were two re-entrants in the circle, and the correct re-entrant wasn't specificied. I only saw the wrong re-entrant on the map. Don't know where exactly I went, so looking for the wrong feature could have cost me 11:00, or made no difference at all. Shouldn't have let the mistake cost that much time in any case. Rest of the race went fairly well, only around 3 min mistakes, though I might have been lucky not to make more. |
Friday Apr 25 |
| Running 1:07:00  12.5 km (5:22 / km) +150m 5:03 / km | |
| shoes: Saucony Grid Excursion TR 2 |
| Around the park and to town. Did the hill loop 6 times, avg 1:26. |
Wednesday Apr 23 |
| Cycling 31:00 [2] 11.4 km (2:43 / km) | |
| |
| Around the park. |
Tuesday Apr 22 |
| Running 46:15 [2] 9.1 km (5:05 / km) | |
| shoes: Salomon XA Pro 3D new |
| Around the park. |
Monday Apr 21 |
| Running 18:15 [2] 3.7 km (4:56 / km) | |
| shoes: Salomon XA Pro 3D old |
| To town and back. |