Sunday May 4 |
| |
| Event: Long at Hartney
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 | Orienteering 57:19 [4] 9.4 km (6:06 / km) | |
| shoes: Adidas Swoop 2 |
| Another good run at Hartney. Made about 2:30 of mistakes, most of which was on the first control. |
| Running warm up/down 35:00  6 km (5:50 / km) | |
| shoes: Adidas Swoop 2 |
| |
| Orienteering warm up/down 15:00 [1] 1.5 km (10:00 / km) | |
| shoes: Adidas Swoop 2 |
| |
Saturday May 3 |
| |
| Event: Middle at Hartney
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| Orienteering 36:39 [4] 5.7 km (6:26 / km) | |
| shoes: Adidas Swoop 2 |
| At Hartney. Did pretty well. Attacked the controls cleanly but my rough navigation wasn't so good in places. Drifted off too far west on #3 but recovered well. I relied too much on the small and indistinct trails near #4. This caused some hesitation on #4 and 200 m extra trail running on #5 because I ended up on the wrong trail coming out of #4, going south instead of southeast. |
| Running warm up/down 24:00  4.5 km (5:20 / km) | |
| shoes: Skechers Endorphin |
| |
Friday May 2 |
| Cycling 45:00 [1] 13 km (3:28 / km) | |
| |
| Around the park and to town. |
Thursday May 1 |
| Running intervals 18:43 [4] 5.07 km (3:41 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| 5x900 then 2x285 on trails in the park. Times were 3:25, 3:18, 3:21, 3:22, 3:18, 59, 60. |
| Running warm up/down 35:00  6 km (5:50 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| |
Wednesday Apr 30 |
| Running 48:00 [2] 9.5 km (5:03 / km) | |
| shoes: Salomon XA Pro 3D new |
| Around the park. |