Saturday May 10 |
 | Orienteering 20:34 [4] 4 km (5:08 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Sprint at The Forks, remapped to sprint standards by MrPither. Made a couple bad route choices which cost me about 1:00 total. Didn't realize that going under the railway tracks and up to the Main St bridge was an option on #6, and went back to the footbridge instead. Went around to the south on #13, fogretting that gray = passable. Need to have a better look too see which routes are valid or not. |
| Running warm up/down 25:00 [2] 5 km (5:00 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| |
Friday May 9 |
| Orienteering 2:00:00 [1] 12 km (10:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Checking out control locations at Glen Valley. |
Thursday May 8 |
| Running race 18:49 [4] 5 km (3:46 / km) vdot: 53.5 | |
| shoes: Saucony Grid Excursion TR 2 |
| Along the triathlon route in the park. 1.25 km splits were 4:31, 4:41, 4:52, 4:45. Was hoping to at least be in the lower 18s, so I'm not too happy with my time. Should probably do more intervals. |
| Running warm up/down 40:00  7.5 km (5:20 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| |
Wednesday May 7 |
| Running 38:40 [3] 8.4 km (4:36 / km) | |
| shoes: Salomon XA Pro 3D new |
| Around the park. |
Tuesday May 6 |
| Cycling 37:15 [1] 13 km (2:52 / km) | |
| |
| Around the park. |