Saturday May 17 |
| |
| Event: National Capital Orienteering Festival
|
 | Orienteering 51:17 [4] 4 km (12:49 / km) | |
| shoes: Adidas Swoop 2 |
| Canadian Team Trials Middle, Sedbergh School map just north of Montebello, Quebec. Made huge mistakes on #4 and #5, losing just over 15 min total there, which kind of wrecked my run. The rest was pretty clean so at least there was a good bit of positive as well, although there'd be more had my routes involved fewer trails. |
| Orienteering 20:09 [4] 2.4 km (8:24 / km) | |
| shoes: Adidas Swoop 2 |
| Team Trials Sprint, Sedbergh School map. Decent start, then overran #4 and did poorly the rest of the way. Was too slow and made some more mistakes on controls 10-13. |
| Running warm up/down 27:00  5 km (5:24 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Approximate total for the day. |
| |
|
Sprint Course 3 - Splits |
Friday May 16 |
| Running 32:30 [1] 6 km (5:25 / km) | |
| shoes: Salomon XA Pro 3D new |
| Around the park briefly. |
Thursday May 15 |
| Cycling 38:25 [1] 13 km (2:57 / km) | |
| |
| Around the park. |
Wednesday May 14 |
| Running intervals 17:32 [5] 4.3 km (4:05 / km) +120m 3:35 / km | |
| shoes: Saucony Grid Excursion TR 2 |
| In the park, 2x1185, 2x285 on trails, then over to the hill and 2x the hill loop thrice. Times were 4:13, 4:12, 56, 55, 3:30 (1:06, 1:13, 1:11), 3:46 (1:13, 1:16, 1:17). Felt good, and my speed was pretty good.
|
| |
| C • good luck 6 |
| Running warm up/down 42:00  7 km (6:00 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| |
Tuesday May 13 |
| Running 37:00 [1] 6.5 km (5:42 / km) | |
| shoes: Salomon XA Pro 3D new |
| Around the park. |