Sunday May 25 |
 | Running 55:00 [2] 9.5 km (5:47 / km) | |
| shoes: Salomon XA Pro 3D old |
| Setting out water and a few more controls for my meet at Glen Valley, and picking up some controls. |
Saturday May 24 |
| Orienteering 49:36  5.6 km (8:51 / km) | |
| (sick) shoes: Salomon XA Pro 3D old |
| Middle at Yellow Quill. Nice course by Darius. Still a bit sick -- sore throat had gone away on Thursday, then was replaced by stuffed up nose and ears. Took it easy because I wanted to be able to set up more controls at Glen Valley afterwards; likely would have tried to run fast otherwise. Navigation was good (or perhaps I should downgrade that to "okay" since I was going slow), only made a couple small mistakes and hesitations, about 1.5 min total. |
| Orienteering 1:40:00 [1] 10 km (10:00 / km) | |
| shoes: Salomon XA Pro 3D old |
| Control setup at Glen Valley before the Yellow Quill race (my "warm up"), picking up controls after the race, and setting up more at Glen Valley. Total time out there was just under 3 hours. |
Friday May 23 |
| Running 24:00 [1] 4 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D new |
| Short run to the park and back. |
Thursday May 22 |
| Cycling 34:30 [1] 12 km (2:52 / km) | |
| |
| Around the park. Was a bit sick earlier in the week, still not feeling 100%. It wasn't bad enough to prevent training, but I'm not concerned about having taken a few days off. |