Sunday Jun 1 |
 | Running 1:48:14 [2] 21.75 km (4:59 / km) | |
| shoes: Salomon XA Pro 3D |
| Road run, mostly. Roads to the west end of the park, straight through the park, around the 12.3 km block northeast of the park, and back the way I had come. |
| Running 18:00 [1] 3 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D (ret. #2) |
| Took the dog for a short run after getting back from my longer run. |
Saturday May 31 |
| Orienteering 23:05 [4] 4 km (5:46 / km) | |
| shoes: Salomon XA Pro 3D (ret. #2) |
| Sprint at Wildwood Park, new map by Darius. Didn't do well -- sprints generally don't seem to be going well for me this year -- made over 2:00 in mistakes and was too slow in the last half. Added some extra distance by running around the west side of the rink leaving #1; didn't see #2 at first and looked around confused before spotting it; took the wrong path to #4, the one leading SE out of #3; and wandered around in the green for over a minute before spotting #9. |
| Running 25:00  4.5 km (5:33 / km) | |
| shoes: Salomon XA Pro 3D (ret. #2) |
| 10 min warmup, 15 min cooldown picking up controls. |
Friday May 30 |
| Running intervals 25:44 [5] 7.02 km (3:40 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| 4x1613 then 2x285 on trails in the park. Times were 5:47, 5:58, 6:00, 6:11 (avg 5:59), 54, 54. Should aim for more consistency. |
| Running warm up/down 46:30  8.25 km (5:38 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| |
Wednesday May 28 |
| Cycling 32:40 [1] 11.4 km (2:52 / km) | |
| |
| Around the park. |
| Running 14:30 [2] 3 km (4:50 / km) | |
| shoes: Skechers Endorphin |
| Warm up with Darius, Damian and Tad. |
| Orienteering 19:37 [4] 3.8 km (5:10 / km) | |
| shoes: Salomon XA Pro 3D (ret. #2) |
| Park event at Whittier Park. Good run, only made several ~0:05 bobbles, but those can add up... I should have read the map more to prevent some of the bobbles, and reduce the potential for a bigger mistake. |
| Running 12:00 [2] 2 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D (ret. #2) |
| Cooldown picking up controls. |
Tuesday May 27 |
| Cycling 46:00 [1] 13.6 km (3:23 / km) | |
| |
| Down South and around the main trail loop.
|
| Running 18:00 [2] 3 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D (ret. #2) |
| Stopped to run a couple times during the bike ride, went to the Western Swamp, and around the trail loop SW of Timberland. |