Sunday Jun 15 |
 | Running 44:20 [2] 9 km (4:56 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Around the park. |
Thursday Jun 12 |
| Running 40:00 [2] 7.5 km (5:20 / km) | |
| shoes: Salomon XA Pro 3D old |
| |
| Orienteering 30:00 [1] 3.5 km (8:34 / km) | |
| shoes: Salomon XA Pro 3D old |
| At LaBarriere Park, checking out control locations for my meet next Wednesday. Wet and muddy with the recent rain. |
Wednesday Jun 11 |
| Running intervals 21:31 [5] 5.97 km (3:36 / km) | |
| shoes: Salomon XA Pro 3D new |
| 6x900 then 2x285 on trails in the park. Times were 3:16, 3:21, 3:20, 3:16, 3:17, 3:15 (avg 3:17.5), 54, 52. |
| Running warm up/down 38:00  7 km (5:26 / km) | |
| shoes: Salomon XA Pro 3D new |
| |
Tuesday Jun 10 |
| Running 1:10:00 [2] 13.5 km (5:11 / km) | |
| shoes: Salomon XA Pro 3D new |
| Down South and around the main trail loop. |