Sunday Jul 13 |
 | Orienteering 46:54 [4] 5.2 km (9:01 / km) | |
| shoes: Salomon XA Pro 3D new |
| Middle at Seton. So now I can't even orienteer in the sandhills. Made big mistakes on #1 (3:30) and #6 (5:00) and bungled #4 and #7 as well (1:30 each). Wasn't focussed enough and didn't make sense of the map in some areas. The map was probably off in some places, but my bad orienteering is likely to blame for most, if not all, of my mistakes. |
| Running warm up/down 20:00 [2] 4 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D new |
| |
| Orienteering 25:00 [1] 2.5 km (10:00 / km) | |
| shoes: Salomon XA Pro 3D new |
| Control pickup. |
Saturday Jul 12 |
| Running 11:00 [2] 2.2 km (5:00 / km) | |
| shoes: Adidas Swoop 2 |
| Warm up. |
| Orienteering 34:53 [4] 5.3 km (6:35 / km) | |
| shoes: Adidas Swoop 2 |
| Middle at Glen Valley. Nice to actually feel good physically for the first time in a while. Navigation wasn't so good though, made just over 4:00 in mistakes. Was going pretty well until the last 1 km where I messed up #11 and #12. |
| Running 15:00 [1] 2.5 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D new |
| Cooldown and control pickup. |
| Orienteering 10:00 [2] 1.2 km (8:20 / km) | |
| shoes: Salomon XA Pro 3D new |
| Control pickup. |
Friday Jul 11 |
| Running 34:00 [2] 6.8 km (5:00 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| North along the highway and back through town. |
Thursday Jul 10 |
| Cycling 1:32:00 [1] 29 km (3:10 / km) | |
| |
| Down South on the main trails, then NE on the roads and back through the park. Some of the terrain near the gravel pit down south had been bulldozed. There's now flat land south of the main trail where there used to be some small, steep hills. |
Wednesday Jul 9 |
| Running 53:00 [2] 10.5 km (5:03 / km) | |
| shoes: Salomon XA Pro 3D new |
| Around the park. |
| Cycling 39:45 [1] 13.5 km (2:57 / km) | |
| |
| Park again. |
Tuesday Jul 8 |
| Running 40:00 [1] 7.5 km (5:20 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| Around the park. |