Sunday Aug 10 |
 | Running 54:00 [2] 10.5 km (5:09 / km) +110m 4:53 / km | |
| shoes: Salomon XA Pro 3D new |
| Around the park. Did the hill loop 4 times, avg 1:34. |
Saturday Aug 9 |
| Cycling 1:04:00  22.3 km (2:52 / km) | |
| |
| Around the roads and trails northeast of the park, going through the park on the way out and back. |
Friday Aug 8 |
| Running race 18:15 [4] 5 km (3:39 / km) vdot: 55.4 | |
| shoes: Saucony Grid Excursion TR 2 |
| Along the triathlon route in the park. 1.25 km splits 4:38, 4:34, 4:38, 4:25. Okay time I guess... don't think it's bad, and I probably shouldn't be calling anything over my PB good (since it's from almost two years ago and I should be getting faster). |
| Running warm up/down 33:00  6 km (5:30 / km) | |
| shoes: Saucony Grid Excursion TR 2 |
| |
Thursday Aug 7 |
| Running 33:20 6.5 km (5:08 / km) | |
| shoes: Salomon XA Pro 3D old |
| Around the park then to town. |
Wednesday Aug 6 |
| Orienteering 30:00 [2] 4 km (7:30 / km) | |
| shoes: Salomon XA Pro 3D new |
| Control setup at St. Vital Park. |
| Running 7:00 [3] 1.6 km (4:22 / km) | |
| shoes: Salomon XA Pro 3D new |
| Picking up a few controls. |
Tuesday Aug 5 |
| Running intervals 24:47 [4] 6.44 km (3:51 / km) | |
| shoes: Salomon XA Pro 3D new |
| 4 x 1 mile, on the main east-west trail Down South, with 3:00 rest between. Started off at the east end. Times and halfway splits: 5:54 (2:58+2:56), 6:09 (3:06+3:03), 6:09 (3:04+3:05), 6:35 (3:21+3:14). Didn't go well, was a bit slow then the sandy section killed me at the start of the last one. |
| Running warm up/down 30:00  5 km (6:00 / km) | |
| shoes: Salomon XA Pro 3D new |
| |
| Cycling 20:00 [1] 6.9 km (2:54 / km) | |
| |
| |
Monday Aug 4 |
| Cycling 51:40 [2] 19.3 km (2:41 / km) | |
| |
| North on the highway, back along gravel roads and through the park. |