Sunday Aug 17 |
 | Orienteering 1:35:50 [4] 7.6 km (12:37 / km) | |
| shoes: Adidas Swoop 2 |
| Fishbones Long, Rockwood Park, Saint John. Good run, didn't feel fast, but also didn't make too many mistakes. |
| Running warm up/down 15:00  2.75 km (5:27 / km) | |
| shoes: Adidas Swoop 2 |
| |
Saturday Aug 16 |
| |
| Event: Fishbones
|
| Orienteering 19:14 [4] 2.3 km (8:22 / km) | |
| shoes: Adidas Swoop 2 |
| Fishbones Sprint, Rockwood Park, Saint John. Botched #5 badly but otherwise was pretty clean. |
| Orienteering 1:02:14  3.9 km (15:57 / km) | |
| shoes: Adidas Swoop 2 |
| Fishbones Middle, Rockwood Park, Saint John. Big mistakes on #7, smaller ones on #1 and #4, and had bad routes or was just slow on some others. |
| Running warm up/down 15:00 [2] 3 km (5:00 / km) | |
| shoes: Adidas Swoop 2 |
| |
Friday Aug 15 |
| Running 22:30 [2] 4.25 km (5:18 / km) +50m 5:00 / km | |
| shoes: Salomon XA Pro 3D new |
| In St. John. |
Thursday Aug 14 |
| Running 34:30  7.25 km (4:46 / km) | |
| shoes: Salomon XA Pro 3D new |
| In Ottawa. |
Wednesday Aug 13 |
| Running 40:00 [2] 8 km (5:00 / km) | |
| shoes: Salomon XA Pro 3D new |
| In Sudbury on the way out to New Brunswick. |