Training Log Archive: kmacIn the 1 days ending Apr 1, 2007:
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Sunday Apr 1, 2007 #
Workout (Back/Biceps) 1:10:00 [4]
Get Lean-Wk1-Day4
Work Out Time: 6:00pm
Set. Rep
Back
Dead Lift. 4. 8
-sup
Pull Up. 4. 8
Wide Bent row. 3. 10
-sup
Seated row. 3. 10
T Bar Row. 2. 12
-sup
Lat Pull Down. 2. 12
Biceps
Barbell Curl. 3. 8
-sup
Incline dumb curl. 3. 8
Preacher Curl. 3. 10
-sup
Seated Dumb Curl. 3. 10
High cable curl. 2. 10
-sup
Hammer curl. 2. 10
Work Out Time: 6:00pm
Set. Rep
Back
Dead Lift. 4. 8
-sup
Pull Up. 4. 8
Wide Bent row. 3. 10
-sup
Seated row. 3. 10
T Bar Row. 2. 12
-sup
Lat Pull Down. 2. 12
Biceps
Barbell Curl. 3. 8
-sup
Incline dumb curl. 3. 8
Preacher Curl. 3. 10
-sup
Seated Dumb Curl. 3. 10
High cable curl. 2. 10
-sup
Hammer curl. 2. 10