Training Log Archive: kmacIn the 1 days ending Apr 13, 2007:
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Friday Apr 13, 2007 #
Workout (Shoulders/Back) 1:00:00 [3]
Time: 11:00pm
Sets. Reps
Shoulders/Back
Ov head press. 4. 6
-sup
Lat Pull Down. 4. 6
Arnold Press. 4. 8
-sup
Chin. 4. 8
Dumbell Frt raise. 3. 10
-sup
Straight Arm Pull dn 3. 10
Sets. Reps
Shoulders/Back
Ov head press. 4. 6
-sup
Lat Pull Down. 4. 6
Arnold Press. 4. 8
-sup
Chin. 4. 8
Dumbell Frt raise. 3. 10
-sup
Straight Arm Pull dn 3. 10
Cardio (Eliptical) 10:00 [3]