Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmac

In the 1 days ending Jun 9, 2007:

activity # timemileskm+m
  Workout1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Sa

Saturday Jun 9, 2007 #

Workout (Shoulders/Biceps) 1:00:00 [3]

Barbell Shoulder Press
Shoulder Press Machine
Lateral Raises
Shrugs
Dumbell Hammer Curls
Barbell Curls
Preacher Curls

« Earlier | Later »