Training Log Archive: kmacIn the 7 days ending Mar 10, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 9, 2007 #
Workout (Chest/Triceps) 1:10:00 [4]
10 Minutes Cardio
Incline Press
Flat Bench
Decline Bench
Cross Over Cable
Weighted Dips
Lying Tricep extension
Incline Press
Flat Bench
Decline Bench
Cross Over Cable
Weighted Dips
Lying Tricep extension
Thursday Mar 8, 2007 #
Workout (Back/Biceps/Forearms) 1:20:00 [3]
10 Minutes Cardio
Dead Lifts
Bent Over Rows
Lateral Pull Downs
Seated Rows
Barbell Curls
Incline Curls
Preacher Curls
Reverse Grip Curls
Wrist Curls
Dead Lifts
Bent Over Rows
Lateral Pull Downs
Seated Rows
Barbell Curls
Incline Curls
Preacher Curls
Reverse Grip Curls
Wrist Curls
Tuesday Mar 6, 2007 #
Workout (Legs/Shoulders) 1:01:00 [3]
Squat
Leg Press
Romanian Dead Lift
Leg Curl
Standing Calf Raises
Standing Shoulder Press
Upright Row
Seated Lateral raise
Reverse Pec Dec
Shrugs
Leg Press
Romanian Dead Lift
Leg Curl
Standing Calf Raises
Standing Shoulder Press
Upright Row
Seated Lateral raise
Reverse Pec Dec
Shrugs
Monday Mar 5, 2007 #
Workout (Chest/Triceps) 1:00:00 [3]
Incline Press
Flat Bench
Decline Bench
Cross Over Cable
Weighted Dips
Lying Tricep extension
Mood: First day back....weight was heavy
Flat Bench
Decline Bench
Cross Over Cable
Weighted Dips
Lying Tricep extension
Mood: First day back....weight was heavy