Training Log Archive: kmacIn the 7 days ending Mar 17, 2007:
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Thursday Mar 15, 2007 #
Workout (Back/Biceps) 1:00:00 [3]
10 Minutes Cardio
Dead Lifts
Bent Over Rows
Lateral Pull Downs
Seated Rows
Barbell Curls
Incline Curls
Preacher Curls
Reverse Grip Curls
Dead Lifts
Bent Over Rows
Lateral Pull Downs
Seated Rows
Barbell Curls
Incline Curls
Preacher Curls
Reverse Grip Curls
Tuesday Mar 13, 2007 #
Workout (Legs/Shoulders) 45:00 [4]
Squat
Romanian Dead Lift
Leg Curl
Standing Shoulder Press
Upright Row
Seated Lateral raise
Cable Raises
Shrugs
Romanian Dead Lift
Leg Curl
Standing Shoulder Press
Upright Row
Seated Lateral raise
Cable Raises
Shrugs
Monday Mar 12, 2007 #
Workout (Chest/Triceps) 1:00:00 [3]
10 Minutes Cardio
Incline Press
Flat Bench
Decline Bench
Cross Over Cable
Weighted Dips
Lying Tricep extension
Incline Press
Flat Bench
Decline Bench
Cross Over Cable
Weighted Dips
Lying Tricep extension