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Training Log Archive: kmac

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  Workout2 2:00:00
  Sport1 1:00:00
  Cardio2 55:00
  Total3 3:55:00

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Wednesday Apr 4, 2007 #

Cardio (Elipical) 10:00 [4]

Time: 1:30pm

Pre work out warm up

Workout (Chest/Back) 50:00 [4]

Time: 1:40pm

Set. Rep

Bench Press 4. 6
-sup
Bent Barbell Row 4. 6
Incline Dumb Press 4. 8
-sup
Machine High row. 4. 8
Cable Cross Over 3. 10
-sup
Machine Low Row. 3 10

Sport (Volley Ball) 1:00:00 [2]

TIme: 9:15pm

ROP Volley ball league

Tuesday Apr 3, 2007 #

Cardio (Eliptical) 45:00 [3]

45 Minutes if interval training on the elipical

Sunday Apr 1, 2007 #

Workout (Back/Biceps) 1:10:00 [4]

Get Lean-Wk1-Day4

Work Out Time: 6:00pm
Set. Rep
Back
Dead Lift. 4. 8
-sup
Pull Up. 4. 8
Wide Bent row. 3. 10
-sup
Seated row. 3. 10
T Bar Row. 2. 12
-sup
Lat Pull Down. 2. 12

Biceps
Barbell Curl. 3. 8
-sup
Incline dumb curl. 3. 8
Preacher Curl. 3. 10
-sup
Seated Dumb Curl. 3. 10
High cable curl. 2. 10
-sup
Hammer curl. 2. 10

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