Training Log Archive: kmacIn the 7 days ending Apr 28, 2007:
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Thursday Apr 26, 2007 #
Cardio (Elipical) 30:00 [3]
30 minutes on Elipical
Workout (Shoulders) 1:00:00 [3]
Overhead Barbell press
Overhead Machine Shoulder Press
Machine Press
Lateral Raises
Another shoulder exercise (don't know the name)
Shrugs
Wednesday Apr 25, 2007 #
Sport (Volleyball) 45:00 [3]
ROP Volleyball League. We stunk up the joint..
I pity the fool...
I pity the fool...
Monday Apr 23, 2007 #
Workout (Chest/Triceps) 50:00 [3]
Time: 9:30am
Sets Reps
Flat Bench 4 8-10
-sup
Dumbell Tricep Raise 4 8-10
Incline Dumbell 4 8-10
Decline Press Machine 4 8
Cable Cross Over 4 8
Tricep Pressdown 4 8
Tricep Extension 4 8
Dips 1 10
Sets Reps
Flat Bench 4 8-10
-sup
Dumbell Tricep Raise 4 8-10
Incline Dumbell 4 8-10
Decline Press Machine 4 8
Cable Cross Over 4 8
Tricep Pressdown 4 8
Tricep Extension 4 8
Dips 1 10
Cardio (Elipical) 30:00 [3]
Sunday Apr 22, 2007 #
Sport (Basketball) 30:00 [3]
1 on 1 with some punk kid....destroyed him