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Training Log Archive: kmac

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Sport1 1:00:00
  Workout1 1:00:00
  Total2 2:00:00

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Thursday May 31, 2007 #

Sport (Volley Ball) 1:00:00 [3]

Region League Championship game

Lost to housing in an intense match....went right down to the wire

Sunday May 27, 2007 #

Workout (Chest/Triceps) 1:00:00 [3]



incline bench
flat bench
decline bench
cables
flyes
tricep extensions
dipps
other hard excercise

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