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Training Log Archive: kmac

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  Workout1 1:00:00
  Total1 1:00:00

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Saturday Jun 9, 2007 #

Workout (Shoulders/Biceps) 1:00:00 [3]

Barbell Shoulder Press
Shoulder Press Machine
Lateral Raises
Shrugs
Dumbell Hammer Curls
Barbell Curls
Preacher Curls

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