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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: welleaj

In the 1 days ending Aug 27, 2010:

activity # timemileskm+m
  Orienteering1 1:30:17 4.07(22:11) 6.55(13:47) 219
  Total1 1:30:17 4.07(22:11) 6.55(13:47) 219

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Fr

Friday Aug 27, 2010 #

Orienteering race 1:30:17 [5] *** 6.55 km (13:47 / km) +219m 11:49 / km
shoes: VJ

Lakes Day 4 - Helsington Barrows. Good weather again for the last day and no long walk to the start today ! Was my best run of the week I think, my navigation was the best, except control 8, but that was the only one I had a problem with. I felt good about my run anyway and wasn't last again !

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