Running 24:00 [3] 4.0 km (6:00 / km)
shoes: Brooks
Lunchtime Running Club - Asma, Gary and myself took a different route today, heading north, then west from the office towards home (for me!). Once past Astral Towers and the office buildings, we were onto the bridleway down the back of the dump and houses, which was much more pleasant than running along Gatwick Road.
We had planned to run to the first field we get to, then do a circuit (or two round it) and head back. When we got to the first field, we just ran right past it, then past the second one and got to the Cricket Club at the end. At this point we made the decision to continue the final 500m to my house, then turn round and head back.
We kept a pretty even pace throughout, until on the final straight to the office, when I opened up a bit and left Asma & Gary behind !
A lovely day and a good run - felt good running today, just need to up the distance a bit each time and hopefully the speed a little.