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Training Log Archive: dbegbie

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  paddle1 2:00:00 7.46(16:06) 12.0(10:00)
  Biking1 50:00 11.18(4:28) 18.0(2:47)
  Running1 30:00 3.29(9:07) 5.3(5:40)
  Total3 3:20:00 21.93(9:07) 35.3(5:40)

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Saturday Jul 2, 2011 #

paddle 2:00:00 [2] 12.0 km (10:00 / km)

Around Hamilton harbor, more of a leasure apddle than training.

http://www.endomondo.com/workouts/l8dVMqn4lOk

Monday Jun 27, 2011 #

Running (Appleby) 30:00 [3] 5.3 km (5:40 / km)

Run to appleby and back. not a great run, dinner sitting heavy
http://www.endomondo.com/workouts/rHEh6A9Lyeg

Sunday Jun 26, 2011 #

Biking 50:00 [3] 18.0 km (2:47 / km)

Ride to Downtown, Too Busy on Waterfront.

http://www.endomondo.com/workouts/kPeXy7PwqKA

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