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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanielaL

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  Orienteering3 4:29:11 7.52(35:48) 12.1(22:15) 50556c
  Running6 3:55:00
  Corrida Lenta1 30:00
  6 x (1'l + 1' r)1 12:00
  Total10 9:06:11 7.52 12.1 50556c
averages - sleep:7

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Feb 27, 2007 #

Running 40:00 [3]
(sick)

Tuesday Feb 20, 2007 #

Orienteering race 52:11 [4] *** 3.6 km (14:30 / km) +115m 12:30 / km
20c

Portugal O meeting 2007
4th day - " the rabbit day"

Finally , a good race ! Some mistakes but only that , the weather isn't so bad and the map isn't so difficult to !

Sunday Feb 18, 2007 #

Orienteering race 2:37:00 [3] *** 5.2 km (30:12 / km) +275m 23:53 / km
17c slept:6.0 (sick)

Portugal o meeting 2007
2nd day - the challenge day

Just terrible , very mistakes , a very hard weather and a much technical map !

Saturday Feb 17, 2007 #

Orienteering race 1:00:00 [3] *** 3.3 km (18:11 / km) +115m 15:29 / km
19c slept:8.0

Friday Feb 16, 2007 #

Running 25:00 [2]

Thursday Feb 15, 2007 #

Running 30:00 [3]
(injured)

Wednesday Feb 14, 2007 #

Running 40:00 [3]

Tuesday Feb 13, 2007 #

Corrida Lenta 20:00 [2]

6 x (1'l + 1' r) 12:00 [5]

Corrida Lenta 10:00 [1]

Monday Feb 12, 2007 #

Running 40:00 [3] *

Sunday Feb 11, 2007 #

Running 1:00:00 [3] *
(injured)

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