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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanielaL

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Running17 11:36:00
  Orienteering2 3:24:45 6.65(30:48) 10.7(19:08)30c
  Total17 15:00:45 6.65 10.730c
averages - sleep:4

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Sunday Mar 25, 2007 #

Running 55:00 [4]

Saturday Mar 24, 2007 #

Running 40:00 [3]

Friday Mar 23, 2007 #

Running 35:00 [3]

Thursday Mar 22, 2007 #

Running 45:00 [3]

40' + 5' R

Tuesday Mar 20, 2007 #

Running 42:00 [3]

20' + 1' R / 1' L / 2' R / 2' L / 2' R / 2' L/ 1' R/ 1' L + 10'

Monday Mar 19, 2007 #

Running 40:00 [3]

Sunday Mar 18, 2007 #

Running 50:00 [3]

Orienteering race 1:39:30 [2] ** 4.3 km (23:08 / km)
13c slept:0.0

Saturday Mar 17, 2007 #

Running 45:00 [3]

40' + 5' R

Orienteering race 1:45:15 [2] ** 6.4 km (16:27 / km)
17c slept:8.0

Just for fun . =P

Thursday Mar 15, 2007 #

Running 35:00 [3]

Wednesday Mar 14, 2007 #

Running 39:00 [3]

20' + 6 x ( 30'' R / 1' L ) + 10'

Tuesday Mar 13, 2007 #

Running 40:00 [3]

Sunday Mar 11, 2007 #

Running 45:00 [3]

45' + flex

Saturday Mar 10, 2007 #

Running 35:00 [3]

Friday Mar 9, 2007 #

Running 40:00 [3]

35' + 5' R

Wednesday Mar 7, 2007 #

Running 20:00 [3]

Running 15:00 [3]

5 x ( 1' r 1 ' l ) + 5 '

Tuesday Mar 6, 2007 #

Running 40:00 [3]

Monday Mar 5, 2007 #

Running 35:00 [3]

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