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Training Archive: DanielaL

In the 7 days ending 2007-03-23:

activity

#

time

miles

km

+m

Running

6

4:17:00

Orienteering

2

3:24:45

6.65

(30:47)

10.7

(19:08)

30c

Total

8

7:41:45

6.65

10.7

30c

[csv]

2:30

0:00

S

S

M

T

W

H

F

Friday Mar 23
	Running 35:00 [3]


Thursday Mar 22
	Running 45:00 [3]

	40' + 5' R
Tuesday Mar 20
	Running 42:00 [3]

	20' + 1' R / 1' L / 2' R / 2' L / 2' R / 2' L/ 1' R/ 1' L + 10'
Monday Mar 19
	Running 40:00 [3]


Sunday Mar 18
	Running 50:00 [3]


	Orienteering race 1:39:30 [2] ** 4.3 km (23:08 / km)
	13c slept:0.0

Saturday Mar 17
	Running 45:00 [3]

	40' + 5' R
	Orienteering race 1:45:15 [2] ** 6.4 km (16:27 / km)
	17c slept:8.0
	Just for fun . =P

Nov 23, 2008: processing time: 0.36s | © 2000-2008 Attackpoint
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