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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanielaL

In the 7 days ending Mar 23, 2007:

activity # timemileskm+m
  Running6 4:17:00
  Orienteering2 3:24:45 6.65(30:48) 10.7(19:08)30c
  Total6 7:41:45 6.65 10.730c
averages - sleep:4

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Friday Mar 23, 2007 #

Running 35:00 [3]

Thursday Mar 22, 2007 #

Running 45:00 [3]

40' + 5' R

Tuesday Mar 20, 2007 #

Running 42:00 [3]

20' + 1' R / 1' L / 2' R / 2' L / 2' R / 2' L/ 1' R/ 1' L + 10'

Monday Mar 19, 2007 #

Running 40:00 [3]

Sunday Mar 18, 2007 #

Running 50:00 [3]

Orienteering race 1:39:30 [2] ** 4.3 km (23:08 / km)
13c slept:0.0

Saturday Mar 17, 2007 #

Running 45:00 [3]

40' + 5' R

Orienteering race 1:45:15 [2] ** 6.4 km (16:27 / km)
17c slept:8.0

Just for fun . =P

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