Attackpoint - performance and training tools for orienteering athletes

Training Archive: MAC

In the 7 days ending 2007-02-16:

activity

#

time

miles

km

+m

Strength Training

1

1:00:00

Running

1

26:21

3.11

(8:28)

5.0

(5:16)

Total

2

1:26:21

3.11

5.0

[csv]

1:00

0:00

S

S

M

T

W

H

F

Thursday Feb 15
	Strength Training 1:00:00 [3]

	Full body, 2 sets per body part.
Sunday Feb 11
	Running race 26:21 [4] 5 km (5:16 / km) vdot: 36.0
	shoes: Salomon XA Pro XCR #1
	Love'em or Leav'em 5k race. NewPR

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