Thursday Aug 14 |
 | Strength Training (Ab Lab) 30:00 [4] | |
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| Core workout. Upped the intensity on this one. |
Wednesday Aug 13 |
| Running (Treadmill/HS) 1:10:00 [3] 6.0 mi (11:40 / mi) | |
| shoes: Saucony Trigon 4 |
| Legs felt like lead. So I had to stop and make a sandwhich. then finished it up. Still felt Cougar a little bit. |
| Sandwhich Making (Kitchen) 10:00 [4] | |
| weight:199lbs shoes: Saucony Trigon 4 |
| Peppered Turkey, Havarti, Dill pickles on toasted wheat. Condiments included mayo, salt and pepper. Turkey was presliced but had to slice the pickles and cheese |
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| C • Yum--can I "spectate"? 2 |
Tuesday Aug 12 |
| Strength Training (WAC) 1:30:00 [3] | |
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| Half hour of Ab Lab and an hour of upper body work. |
| Hiking/Walking (Greenlake) 45:00 [1] | |
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| Easy loop around greenlake with Capone and JPC |
Saturday Aug 9 |
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| Event: Cougar Trail Run #4
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| Trail Running race (Cougar Trail Run) 2:36:00 [4] 13.1 mi (11:54 / mi) +853m 6:09 / km | |
| shoes: Salomon XA Pro Mesh #1 |
| Great run. Was hoping to stay below 3 hours and managed that nicely. Hills didnt seem as bad as they have in the past. Props to my trainer JPC. Got me out on a couple extra runs. A dude shadowed me for the last mile and then tried to blow past me in the last 100 yards. There was no way he was going to outsprint me though and I crossed ahead of him. Kinda cool the people at the finish line started cheering louder when they saw we were fighting each other for the finish. |
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| C • is your next goal still a 24 hour race? 2 |
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| C • 2008 Firecracker 5000 1 |