Training Archive: MACIn the 7 days ending 2008-08-29:
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Friday Aug 29 | ||
| Strength Training (WAC) 1:00:00 [3] | ||
| Uppper Body | ||
Tuesday Aug 26 | ||
| Strength Training (WAC) 1:30:00 [3] | ||
| weight:204lbs | ||
| Upper body focus follwed by the Ab Lab. | ||