Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: MAC

In the 7 days ending 2008-08-29:

activity # timemileskm+m
  Strength Training2 2:30:00
  Total2 2:30:00
[csv]

«»
1:30
0:00
» now
SSMTWHF

Friday Aug 29

Strength Training (WAC) 1:00:00 [3]
Uppper Body

Tuesday Aug 26

Strength Training (WAC) 1:30:00 [3]
weight:204lbs
Upper body focus follwed by the Ab Lab.


 

Nov 23, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
contact | about orienteering | donate