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Training Log Archive: gruver

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running1 25:00 2.11(11:50) 3.4(7:21) 20
  Total1 25:00 2.11(11:50) 3.4(7:21) 20

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Fr

Friday Jan 20, 2017 #

Running 25:00 [1] 3.4 km (7:21 / km) +20m 7:09 / km
shoes: Vasque Mindbender

R H/S sore almost from start so walked home. Seems better downhill.

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