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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Orienteering1 58:00 3.54(16:23) 5.7(10:11) 140
  Total1 58:00 3.54(16:23) 5.7(10:11) 140

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Wednesday Mar 22, 2017 #

Orienteering race 58:00 [3] 5.7 km (10:11 / km) +140m 9:04 / km
shoes: Vasque Mindbender

Whitby P-Max with Alex B. Easy pace, some walking, one stretch mid way. No issues.
C • See you? 2

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