Training Log Archive: gruver

In the 1 days ending Mar 25, 2017:

activity

time

miles

Orienteering

43:24

1.62

(26:52)

2.6

(16:42)

180

Running

36:05

3.11

(11:37)

5.0

(7:13)

Total

1:19:29

4.72

(16:50)

7.6

(10:28)

180

1:19

0:00

Running race 36:05 [2] 5.0 km (7:13 / km)
shoes: Vasque Mindbender

Parkrun easy w 1min stretching each 1k. Net time about 31

Orienteering race 43:24 [3] 2.6 km (16:42 / km) +180m 12:24 / km
shoes: Jalas Black FLX #3

Colonial Knob Middle. Distance beeline. Tidy run, legs fine.