Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Aug 15, 2017:

activity	#	time	miles		km		+m
Running	1	31:05	2.49	(12:30)	4.0	(7:46)	140
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	160
Total	1	45:05	3.54	(12:44)	5.7	(7:55)	300

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Tuesday Aug 15, 2017 #

Biking 14:00 [3] 1.7 km (8:14 / km) +160m 5:36 / km
shoes: Specialised #2

Std downtown excursion

Running 31:05 [3] 4.0 km (7:46 / km) +140m 6:37 / km
shoes: Vasque Grand Traverse

Home block easy. Splits 8.26, 6.09, 9.04, 7.26. New shoes - Vasque Grand Traverse. Tossy name for a basic looking thing but they were OK. Solid toe box. Barely enough room in US12 and that's with thin socks, but they will do for knocking around. Dunno what to wear for rogaines though, now I'm feeling the ground thru the Mindbenders.

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