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Training Log Archive: gruver

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 27:32 2.49(11:05) 4.0(6:53) 140
  Total1 27:32 2.49(11:05) 4.0(6:53) 140

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Th

Thursday Aug 17, 2017 #

Running 27:32 [4] 4.0 km (6:53 / km) +140m 5:51 / km
shoes: Vasque Grand Traverse

Home block. Opened it up a bit, felt pretty good.Splits 7.25, 5.28, 8.02, 6.37. Each one half min over except #3 55sec. May need to push harder on T Rd.

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