Training Log Archive: gruver

In the 1 days ending Aug 30, 2017:

activity

time

miles

Mapping

2:50:00

6.28

(27:05)

10.1

(16:50)

Running

1:20:05

6.4

(12:31)

10.3

(7:47)

260

Total

4:10:05

12.68

(19:44)

20.4

(12:16)

260

4:10

0:00

Running 1:20:05 [3] 10.3 km (7:47 / km) +260m 6:54 / km
shoes: Vasque Mindbender

2 bridges BT and hill tracks in reverse to usual. Cruisy. Splits 7.53, 7.09, 6.43, 6.39, 7.08, 9.24, 8.19, 9.06, 8.34, 7.02, 7.5 for 0.27km

Mapping 2:50:00 [1] 10.1 km (16:50 / km)
shoes: Specialised #2

Mapping (by bike) Thunderball Manor Park and riverbank