Training Log Archive: gruverIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
Mapping 5:20:00 [1] 14.4 km (22:13 / km)
shoes: Specialised #2
Mapping Hutt Riverbank, by bike. Fell off at one stage. Going zero KPH but hit R knee on top bar (inner side kneecap). Was pretty sore but felt OK to continue. In the evening after lots of sitting at the computer it was stiff.