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Training Log Archive: gruver

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 27:59 2.49(11:16) 4.0(7:00) 140
  Total1 27:59 2.49(11:16) 4.0(7:00) 140

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0:27
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Th

Thursday Sep 7, 2017 #

Running 27:59 [4] 4.0 km (7:00 / km) +140m 5:57 / km

Home block. Was going to be easy, but as usual wanted to push hard up the hill. Splits 7.25, 5.27, 8.14, 6.52.

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