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Training Log Archive: gruver

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Rogaining1 3:00:31 11.37(15:53) 18.3(9:52) 600
  Total1 3:00:31 11.37(15:53) 18.3(9:52) 600

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Wednesday Sep 13, 2017 #

Rogaining race 3:00:31 [3] 18.3 km (9:52 / km) +600m 8:28 / km
shoes: Vasque Mindbender

Brooklyn and Newtown 3hr afterwork rogaine. Nice warm evg and followed plan nicely, being given as "on time". R knee occ makes itself felt but went OK.

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