Orienteering race 58:00 [3] 6.0 km (9:40 / km) +300m7:44 / km shoes: Jalas Black FLX #2
Score event Tinakori Hill. Surprisingly short course so had to go out for a 2nd loop to get 3 awkward ones I had spurned first time round. Lower back sore since yesterday, better while/after exercise, not great after sitting