Running 33:47 [2] 5.0 km (6:45 / km) +20m 6:37 / km
shoes: Vasque Grand Traverse
Bathurst parkrun. My first outside my home course. Easy, see later. No trouble with back, writing this after returning from Oz, I can't even remember.
Orienteering race 14:10 [4] 2.1 km (6:45 / km)
shoes: Vasque Grand Traverse
Oz Sprint Champs at Chas Sturt Uni in Bathurst. Bit of a hiccup in that SI-Air card failed to work in air mode (its had 18mths use) so had to stick it in the hole. Had a couple of senior moments early on, then came right, but at the finish somehow thought that crossing the line would be enough. After half a minute decided to put the stick in the hole just in case - and guess what - last split 30sec slower than everyone else!