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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 33:20 2.49(13:25) 4.0(8:20) 140
  Total1 33:20 2.49(13:25) 4.0(8:20) 140

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Mo

Monday Nov 6, 2017 #

Running 33:20 [2] 4.0 km (8:20 / km) +140m 7:06 / km
shoes: Vasque Grand Traverse

Home block super easy. Splits 8.35, 7.02, 8.56, 8.12, 0.35

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