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Training Log Archive: gruver

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 25:43 2.49(10:21) 4.0(6:26) 140
  Total1 25:43 2.49(10:21) 4.0(6:26) 140

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Tu

Tuesday Nov 14, 2017 #

Running 25:43 [4] 4.0 km (6:26 / km) +140m 5:28 / km
shoes: Vasque Grand Traverse

Home block. Splits 7.12, 5.22, 7.14, 5.55. Felt comfortable, concentrated on cadence. 20sec over PB which was on 18 May, but don't think there have been too many under 26min. Each km qtr min over that best run except the last, which was 20sec under. Could be mismatches of the split boundaries.

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