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Training Log Archive: gruver

In the 1 days ending Nov 30, 2017:

activity

time

miles

Mapping

2:38:00

3.48

(45:24)

5.6

(28:13)

Running

26:39

2.49

(10:43)

4.0

(6:40)

140

Total

3:04:39

5.97

(30:57)

9.6

(19:14)

140

3:04

0:00

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Thursday Nov 30, 2017 #

Running 26:39 [4] 4.0 km (6:40 / km) +140m 5:40 / km
shoes: Vasque Grand Traverse

Home block. the Garmin 1km splits came up at the wrong places, perhaps becos I didn't wait for the GPS to be ready. It takes a long time to get ready when standing at the back door, maybe shielded by the house.

Mapping 2:38:00 [1] 5.6 km (28:13 / km)
shoes: Vasque Grand Traverse

Hutt CBD. Dist estd, forgot to switch tracking on after a break.

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