Training Log Archive: gruver

In the 1 days ending Dec 2, 2017:

activity

time

miles

Mapping

3:52:00

4.78

(48:29)

7.7

(30:08)

Running

26:20

3.11

(8:29)

5.0

(5:16)

Total

4:18:20

7.89

(32:44)

12.7

(20:20)

4:18

0:00

Running race 26:20 [4] 5.0 km (5:16 / km)
shoes: Vasque Grand Traverse

L Hutt Parkrun. Light northerly. Bit of a head cold. Splits 5.18, 5.14, 5.13, 5.24, 5.08.

Mapping 3:52:00 [1] 7.7 km (30:08 / km)
shoes: Vasque Grand Traverse

Hutt CBD, mostly Melling end. Fine and warm. Feeling a bit tired poss the head cold, or missing breakfast.